How Many Cups of Green Tea a Day to Lose Weight Fast

Best Time to Drink Green Tea for Flat Tummy

Now we are going to telling the Best Time to Drink Green Tea for Flat Tummy and you think that green tea is helpful in losing the weight at best level then you are 100% correct! It has been medically proven that green tea is the most effective and best way that help out both men and women in losing their weight quickly. Now, don’t think that green tea is present in the form of ice cream or noodles or you can simply get it by wearing green tea perfume. Green tea weight-loss benefits are all hidden in the epigallocatechin gallate that is basically found in green tea.

Best Time to Drink Green Tea for Flat Tummy

Fatty people are worried about their FAT and the majority of the people do the GYM but Green tea is one of the best things who lose weight without exercise. But if you do the exercise then you can fast burn the fat from their body. Most important best time to drink green tea. You can use green tea after a meal as well as if you are going to the gym then use it. The perfect time for Green tea is after dinner.

Best Time to Drink Green Tea for Flat Tummy

 

Best Time to Drink Green Tea Before or After Workout

Green tea has been used for the last so many centuries in traditional Chinese and Ayurvedic medicine just for the sake to facilitate digestion. It even plays an important role to help heal wounds and even promote heart health. Now recently it has been medically tested that Green tea does contain a rich amount of antioxidants that are helpful to lower cholesterol and protect against the ailments of cancer, heart disease as well as diabetes, gum disease, and bacterial and viral infections. It also helps calm the nervous system by reducing levels of the stress hormones cortisol and epinephrine, while countering the toxic effects of smoking. Now green tea does contain an important enzyme known as catechol-O-methyl transferase (COMT) that hence speeds up the metabolism and has even proved to be excellent in calorie burn.

  • The right time to use green tea is before a workout because when you go for exercise then they destroy all the food in your body. So every person who wants to reduce their weight now can take the information.

How Many Cups of Green Tea a Day to Lose Weight Fast

If you want to get quick results in weight loss by using green tea then you should skip the tea bags and make the choice of fresh green tea leaves. This is mainly because the reason that uses of the tea bags will be going to reduce down the potency of the chemical reaction. You can take 3-4 cups of green tea daily after every meal. Normally 1 ml of green tea extract can hence equal the benefits of drinking 8-10 cups of antioxidant-rich green tea.

How Many Cups of Green Tea a Day to Lose Weight Fast

Can I Drink Green Tea After Workout

Yes, you can use it after the workout but that is not the most beneficial as compare before the workout. On the other hand, after the workout, green tea uses many benefits because your metabolism will increase and burn the fat from your body. Moreover, they control your heartbeat because when you go on exercise then your heartbeat increase.

Can I Drink Green Tea After Workout
Well above all such discussion here about Best Time to Drink Green Tea for Flat Tummy. We would like to mention one fact that as on one side green tea does have some excellent benefits than on the same side it has some harmful facts too for the overall health! So to get rid of the weight gain and fats just avoid using the medications and hard gym exercises and start taking the green tea right now!

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